Yoga Classes
Welcome to Heavenly Healing: Your Path to Serenity and Strength through Yoga.
Are you feeling the strains of modern life taking a toll on your mind and body? Are you searching for a sanctuary that not only nurtures your physical well-being but also provides solace for your soul? Look no further – at Heavenly Healing, under the expert guidance of qualified gymnastics coach and yoga teacher Anastasiia Fernandes, we invite you to embark on a transformative journey through our enriching yoga classes.
Our classes warmly welcome individuals of all skill levels, whether you’re a beginner taking your first steps onto the mat or an advanced practitioner deepening your practice. We believe in the inclusivity of yoga, and our teachings extend to both male and female students seeking the transformative benefits of this ancient practice. Our expert yoga instructor can tailor classes to accommodate various experience levels, ensuring that everyone feels comfortable and supported on their unique journey to well-being.
While we celebrate the diverse needs of our community, it’s important to note that we currently do not offer specialised kids’ yoga classes or Pregnancy Yoga. However, our comprehensive range of classes is designed to cater to the broader spectrum of adults, allowing each participant to explore and embrace the holistic benefits of yoga regardless of their life stage or phase. Our commitment remains rooted in providing a nurturing environment for individuals to cultivate mindfulness, strength, and serenity, fostering a sense of well-being that transcends age and life circumstances.
Counteract the stresses of modern life by becoming more mindful and compassionate.
Our yoga instructor, Anastasiia, was born in the Ukraine and now lives in South Africa. She is a qualified gymnastics coach and yoga teacher. She has a wide interest in the knowledges and practices of ancient Indian, Chinese, Tibetan, Japanese and European cultures, with a specific focus on achieving physical, mental and spiritual growth and wellbeing. Anastasiia enjoys working with the elements of life – water, earth, air, fire and ether. She believes that people have to take responsibility for their own lives in order to achieve balance and prosperity.
Yoga Instructors
Meet our yoga guide, Anastasiia, whose journey spans from the enchanting landscapes of Ukraine to the vibrant heart of South Africa. A certified gymnastics coach and dedicated yoga teacher, Anastasiia’s passion extends beyond borders. Her fascination with the wisdom and traditions of ancient cultures – Indian, Chinese, Tibetan, Japanese, and European – forms the foundation of her teachings. Anastasiia’s focus is not just on physical fitness but on fostering mental clarity and spiritual growth, creating a harmonious balance for holistic well-being.
Drawing inspiration from the elements of life – water, earth, air, fire, and ether – Anastasiia’s classes are a serene exploration of the interconnectedness between mind, body, and spirit. In her gentle guidance, she believes that each individual has the power to sculpt their own path towards balance and prosperity. Join Anastasiia on a journey of self-discovery, where the rich tapestry of ancient wisdom meets the tranquillity of modern practice. Embrace the elements, embrace your journey.
We provide the best prices for you.
Monthly Memebership Packages
Once-off drop in class R150
- 4 Classes | R 400
- 8 Classes | R 550
- 10 Classes | R 650
- 12 Classes | R 800
- Unlimited Monthly | R 1000
Private Class Package | R 450
Includes 1 hour Yoga Class and 30 minutes self coaching and teaching various spiritual techniques
Class Times
Monday:
10:30 - 11:30 | 18:00 - 19:00
Tuesday:
06:00 - 07:00 | 16:15 - 17:15 | 17:30 - 18:30
Wednesday
09:00 - 10:00 | 10:30 - 11:30
16:45 - 17:45 | 18:00 - 19:00
Thursday
16:00 - 17:00
Friday
09:00 - 10:00 | 10:30 - 11:30
Mandi Le Grange is a certified Life Coach and Yoga Instructor.
Mandi Le Grange’s story and philosophy reflect a deep understanding of the challenges individuals face when feeling stuck and the transformative power that clarity and self-discovery can bring. As a Yoga Instructor, Mandi has dedicated herself to helping others navigate their personal journeys towards becoming the best versions of themselves through her yoga teaching and life coaching.
She emphasises general well-being, coupled with the acknowledgment of the perils and stumbling blocks encountered in the pursuit of personal growth, resonates with many who have experienced similar struggles. Mandi’s personal passion for transformation and her belief in the innate power within each individual suggests a positive and empowering approach to her Yoga. The idea that change doesn’t have to be a long and painful process is refreshing, as it aligns with the notion that transformation is accessible to anyone willing to commit to the journey. Mandi’s focus on clarity as a key element in transformation echoes the importance of understanding oneself and one’s goals to navigate life more easily.
Yoga transcends mere physical exercises aimed at stretching and strengthening the body.
“My personal odyssey with yoga has been a remarkable voyage of transformation. While the precise mechanics of why and how this happens may elude explanation, the profound shifts witnessed in our lives stand as evidence of the beauty and transformative power inherent in yoga. By altering our physical form, we have the capacity to influence our mental state. Yoga provides a graceful and mindful avenue for effecting this change.”
Her combination of life coaching and yoga instruction is part of her holistic approach to well-being, addressing both the mind and body in the pursuit of personal transformation.
Mandi le Grange
Class Times
Monday:
18:00 - 19:00
Tuesday:
06:00 - 07:00
Wednesday
16:45 - 17:45 | 18:00 - 19:00
Special Offer
Refer a friend and get 20% of your monthly fees.
Why Choose Yoga at Heavenly Healing?
In the hustle and bustle of daily life, it is easy to overlook the importance of self-care. Before we delve into the myriad benefits of yoga, ask yourself:
- We have two wonderful yoga instructors, Anastasiia and Mandi
- Do you find it challenging to manage stress and anxiety?
- Are you seeking a holistic approach to fitness that nurtures both body and mind?
- Would you like to enhance your flexibility, strength, and overall well-being?
- Is the idea of finding balance and inner peace appealing to you?
If you have answered ‘yes’ to any of these questions, then Heavenly Healing’s yoga classes are tailor-made for you.
Yoga Benefits
The Benefits of Yoga: Nourishing Your Mind, Body, and Soul
- Stress Relief and Relaxation: Our lives are increasingly fast-paced, leaving little room for relaxation. Yoga at Heavenly Healing provides a haven where you can unwind, release tension, and cultivate a deep sense of calm. Through breath work and gentle movements, you will discover the power of relaxation techniques that extend beyond the yoga mat.
- Physical Fitness and Flexibility: Led by Anastasiia Fernandes, our yoga classes are crafted to enhance physical strength and flexibility. Drawing on her background as a qualified gymnastics coach, Anastasiia infuses her classes with precision and expertise, helping you build a strong, flexible body that supports you in all aspects of life.
- Mental Clarity and Focus: The practice of yoga goes beyond the physical postures; it extends to the mind. Heavenly Healing’s classes, designed by Anastasiia, promote mental clarity and focus through mindfulness techniques. Learn to quiet the noise of the outside world and cultivate a peaceful, focused mind.
- Emotional Well-being: Yoga is a holistic practice that addresses not only the physical and mental but also the emotional aspects of well-being. At Heavenly Healing, our classes provide a safe space for emotional exploration and release. Connect with your emotions, embrace self-compassion, and foster a positive outlook on life.
- Spiritual Growth: For those seeking a deeper connection with their spiritual selves, our yoga classes offer a sacred space for exploration. Anastasiia, with her yoga teaching expertise and spiritual insights, guides you on a journey of self-discovery and spiritual growth.
Private Yoga Classes
A Personalised Journey to Well-being
At Heavenly Healing, we understand that each individual’s path to well-being is unique. That is why we offer private yoga classes tailored to your specific needs and goals. Whether you are a beginner looking to build a strong foundation or an experienced yogi seeking to deepen your practice, Anastasiia will create a personalised session that aligns with your aspirations.
Benefits of Private Yoga Classes:
- Individualised Attention: Receive personalised guidance and adjustments to ensure proper alignment and progression.
- Customised Practices: Tailor your sessions to focus on specific goals, whether it is stress reduction, flexibility improvement, or spiritual exploration.
- Flexible Scheduling: Enjoy the convenience of scheduling sessions at a time that suits your lifestyle.
Hatha Yoga
Rediscover Harmony Within
Ever find yourself yearning for a space to reconnect with your body and mind, finding a balance between strength and tranquillity? Welcome to our Hatha Yoga class at Heavenly Healing Yoga Studio. In this hour-long session, we guide you through a series of postures and breath-work, promoting physical alignment and mental serenity. Hatha, the foundation of all yoga styles, encourages the union of body and mind through gentle, deliberate movements. Perfect for all levels, this practice not only enhances flexibility and strength but also cultivates a profound sense of inner harmony. Whether you are a seasoned yogi or stepping onto the mat for the first time, our Hatha Yoga class provides a sanctuary for self-discovery, fostering a deeper connection with the present moment.
Vinyasa Yoga
Flow into Radiance
Ever feel the need for a dynamic, flowing practice that seamlessly intertwines movement and breath, inviting a sense of fluidity into your life? Join us for Vinyasa Yoga at Heavenly Healing Yoga Studio, where each hour-long session becomes a journey of mindful motion. Vinyasa, often referred to as “flow” yoga, synchronises breath with movement, creating a graceful and rhythmic sequence of postures. This class not only enhances flexibility and cardiovascular health but also encourages a meditative state, promoting mental clarity and stress relief. Suitable for all levels, Vinyasa Yoga at our studio is a rejuvenating experience, inviting you to cultivate a sense of radiance both on and off the mat.
Yin Yoga
Embrace Deep Release
Do you often find yourself seeking solace in stillness, yearning for a practice that nourishes the connective tissues and brings a profound sense of calm? Enter our Yin Yoga class at Heavenly Healing Yoga Studio, a sanctuary for those who crave deep release. In this hour-long session, we guide you through a series of passive poses held for an extended duration, targeting the joints and fascia. Yin Yoga complements our more dynamic practices by fostering flexibility, promoting relaxation, and encouraging a meditative mind-set. Suitable for all levels, this gentle yet transformative practice invites you to surrender into the postures, embracing the beauty of stillness as a pathway to inner balance.
Ashtanga Yoga
Harness Inner Strength
Are you ready to embark on a journey of self-discipline and harness the transformative power of a dynamic, structured practice? Welcome to our Ashtanga Yoga class at Heavenly Healing Yoga Studio, an invigorating hour-long session designed to build inner strength and resilience. Ashtanga, known for its progressive series of postures and synchronised breath, offers a vigorous and structured approach to yoga. Tailored for those seeking a more athletic experience, this practice enhances physical endurance, mental focus, and overall vitality. Suitable for those with some yoga experience, our Ashtanga class empowers you to explore the depths of your physical and mental capabilities, fostering a sense of empowerment that transcends the mat.
Yoga Meditation
Cultivating Inner Tranquillity and Clarity
Yoga meditation is a powerful practice that extends beyond the physical postures commonly associated with yoga. It serves as a gateway to inner tranquillity and mental clarity. Through focused breathing, mindfulness, and conscious awareness, yoga meditation guides individuals towards a state of profound relaxation, reducing stress and anxiety.
The benefits of regular meditation practice include improved emotional well-being, enhanced concentration, and an overall sense of inner peace. Scientific studies have shown that yoga meditation can positively impact the brain, promoting neuroplasticity and leading to changes in brain structure associated with emotional regulation. By incorporating meditation into your yoga routine, you not only nourish your body but also cultivate a calm and focused mind, fostering a holistic sense of well-being that transcends the confines of daily stressors.
Yoga for Back Pain
Alleviating Discomfort and Restoring Mobility
For those grappling with the persistent discomfort of back pain, yoga emerges as a gentle yet effective remedy. The practice of yoga for back pain focuses on strengthening the core muscles, improving flexibility, and promoting proper alignment of the spine. Specific yoga poses, such as cat-cow stretches, child’s pose, and cobra pose, target the muscles supporting the back, providing relief and preventing future episodes of pain.
Additionally, the emphasis on mindful breathing in yoga enhances circulation and oxygenates the affected areas, promoting healing and reducing inflammation. Regular participation in a well-structured yoga for back pain program not only alleviates physical discomfort but also addresses the psychological aspects often associated with chronic pain, offering a holistic approach to spinal health. Embracing yoga as a therapeutic tool for back pain not only restores mobility and strength but empowers individuals to take an active role in their journey towards a pain-free, balanced life.
Experience Heavenly Healing: Where Serenity Meets Strength
Heavenly Healing is more than just a yoga studio; it is a haven for those seeking balance, serenity, and strength. Located in the heart of Benoni, our studio provides a tranquil escape from the demands of everyday life. Join Anastasiia Fernandes on a journey to well-being. Whether you are looking to relieve stress, enhance physical fitness, or explore the spiritual dimensions of yoga, Heavenly Healing offers a variety of classes to suit your needs.
Discover the Transformation Within
Take a step towards holistic well-being. Embrace the calming energy of Heavenly Healing and experience the transformative power of yoga. Your path to serenity and strength awaits. Join us on the mat and discover the healing journey within.
Site Map
Menu
Opening Hours
Monday to Friday – 09h00 to 17h00
Saturday – 09h00 to 15h00
Sunday – CLOSED
Newsletter
Get In Touch
- 30 Oak Street Northmead 1501 Benoni, Gauteng, South Africa
- 011 425 0026
- 082 927 4100
- info@heavenlyhealing.co.za
Heavenly Healing Copyrights © 2021. All Right Reserved | Designed with love by Its Madness Design Studio | www.itsmadness.co.za